Headaches or dizziness are almost certainly experienced by almost everyone. Many things can trigger headaches such as late eating, lack of sleep, or experiencing severe stress. Headaches for some people are seen as non-serious diseases. Although not serious, headaches certainly cannot be underestimated. Headaches can make our activities hampered because it is difficult to concentrate. Generally, when you get a headache you will immediately look for a headache medicine, but what if the headache attacks so that you have difficulty going out to the pharmacy? One way is to buy drugs at an online pharmacy like the Canadian Pharmacy Online that will make it easier for us, while waiting for our medication to be delivered, here I share tips to relieve a disturbing headache.
- Increase drinking water
Sometimes a headache is an indication or a warning to the body that blood flow and oxygen to the brain are disrupted so that the brain lacks oxygen and blood. Therefore, when you experience a headache, the first way to get rid of headaches is to drink plenty of water so that you do not become dehydrated, which causes the body to run out of fluid so you experience headaches.
- Using ice cubes
Of course, this cold ice cube can be used as a way to eliminate effective migraines. The cold sensation will make the muscles relax so that a headache subsides by itself. The trick is to wrap the ice cubes with a cloth and wipe it on the affected head. Ice cubes can also be used as a way to get rid of back headaches.
- Eat potatoes
Potatoes are an important source of potassium for the body. Headaches can also be caused because your body is deficient in potassium. For headaches to disappear immediately, consume boiled potatoes immediately. Remember to only consume boiled potatoes, not french fries.
- Eat bananas
Bananas contain high potassium and magnesium compounds. That is what can eliminate prolonged headaches. To use bananas as a way to eliminate prolonged headaches, consume at least 3 bananas every day on a regular basis.
- Eat foods or drinks that contain mint
One of the causes of headaches can be because you are late eating or because of an ulcer. Headaches caused by ulcers are certainly different from other types of headaches. Incorrectly taking medication may make your stomach more acute. The right way to get rid of headaches caused by an ulcer is to consume foods or drinks that contain mint. You can consume mint, drink mint tea, and more.
- Consuming coffee but not excessive
It may sound strange that the way to get rid of headaches is with coffee. This will indeed be a little contradictory. On the one hand, drinking coffee has a bad impact on health. Caffeine in coffee if consumed continuously can cause an increase in heart rate so that the heart often feels palpitations, the effect of coffee also makes headaches due to narrowing of blood vessels.
But on the other hand, the caffeine content can calm the nervous system which is tense because of a headache. For that, it’s enough to drink 1 cup of coffee to calm your nerves. Of course, for those of you who are already addicted to coffee, it would be better if the coffee intake is reduced.
- Eucalyptus oil
Fragrant eucalyptus oil can make tense nerves relax and can also calm your mind. Eucalyptus is an herbal plant that is rich in cineol, terpineol, aldehyde valerate, and butyrate which can be used as a way to eliminate a next headache.
- Inhale oil or aromatherapy candles
Another way to relax tense nerves so that a headache is gone is by inhaling oil or aromatherapy candles. It can also calm your mind so that the mind relaxes and the headache disappears.
- Inhale warm water mixed with eucalyptus oil
Another way to get rid of headaches by inhaling is by inhaling warm water vapor mixed with eucalyptus oil. The steam you breathe can relax your mind so a headache subsides. The trick is to drip a few drops of eucalyptus oil into hot water. Breathe deeply in the warm water vapor.